Entri Makanan dan Latihan Terkini
September 2024 |
Rab 11: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
Min 8: |
1487 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
73,36g |
|
193,92g |
|
-
|
-
|
Sab 7: |
1546 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
56,15g |
|
143,59g |
|
-
|
-
|
Jum 6: |
1046 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
34,44g |
|
109,68g |
|
2551*
|
1505
|
Kam 5: |
1099 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
51,33g |
|
98,47g |
|
-
|
-
|
Rab 4: |
2137 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
90,66g |
|
192,56g |
|
2286*
|
149
|
Min 1: |
42 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,02g |
|
9,97g |
|
-
|
-
|
Agustus 2024 |
Kam 29: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,00g |
|
1,00g |
|
-
|
-
|
Maret 2019 |
Rab 6: |
489 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
42,29g |
|
42,39g |
|
-
|
-
|
Sel 5: |
1393 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
88,13g |
|
108,59g |
|
44,33g |
|
-
|
-
|
Sen 4: |
757 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
25,83g |
|
63,47g |
|
-
|
-
|
Min 3: |
390 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
34,00g |
|
25,00g |
|
-
|
-
|
Jum 1: |
1094 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
31,51g |
|
123,20g |
|
-
|
-
|
Juli 2015 |
Sab 18: |
1479
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
117,04g |
|
172,87g |
|
-
|
-
|
Jum 17: |
1568
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
101,79g |
|
194,29g |
|
-
|
-
|
Kam 16: |
1354 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
108,23g |
|
185,37g |
|
2340*
|
986
|
Rab 15: |
1178 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
105,05g |
|
138,55g |
|
2110
|
932
|
Mei 2015 |
Sab 9: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
78,35g |
|
125,89g |
|
-
|
-
|
Jum 8: |
753 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
37,69g |
|
90,07g |
|
-
|
-
|
Sen 4: |
1317 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
65,12g |
|
143,49g |
|
-
|
-
|
|
|