Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
3401 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
104,14g |
|
261,17g |
|
343,87g |
|
-
|
-
|
| Juli 2024 |
| Sen 8: |
1693 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
83,24g |
|
201,49g |
|
-
|
-
|
| Jum 5: |
535 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
49,50g |
|
50,90g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
3490 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
178,40g |
|
70,10g |
|
384,00g |
|
-
|
-
|
| Sel 7: |
1592 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
150,46g |
|
106,90g |
|
-
|
-
|
| Sen 6: |
1154 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
41,00g |
|
135,30g |
|
-
|
-
|
| Maret 2023 |
| Sab 11: |
1016 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
29,57g |
|
91,80g |
|
-
|
-
|
| Jum 10: |
1177 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
64,60g |
|
124,20g |
|
-
|
-
|
| Jum 3: |
3001 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
83,74g |
|
144,59g |
|
408,23g |
|
-
|
-
|
| Kam 2: |
1290 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
87,10g |
|
143,20g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
3506 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
90,45g |
|
136,90g |
|
530,00g |
|
-
|
-
|
| Sen 20: |
3349 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
94,33g |
|
150,69g |
|
473,01g |
|
-
|
-
|
| Min 19: |
532 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
37,17g |
|
25,40g |
|
-
|
-
|
| Sab 18: |
518 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
33,53g |
|
53,36g |
|
-
|
-
|
| Jum 17: |
1719 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
82,84g |
|
52,29g |
|
187,00g |
|
-
|
-
|
| Kam 16: |
1798 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
116,20g |
|
180,74g |
|
-
|
-
|
| Rab 15: |
4296 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
201,05g |
|
245,04g |
|
380,02g |
|
-
|
-
|
| Jum 10: |
898 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
30,91g |
|
69,76g |
|
-
|
-
|
| Kam 9: |
1740 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
108,04g |
|
176,16g |
|
-
|
-
|
| Rab 8: |
2610 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
105,23g |
|
176,66g |
|
230,93g |
|
-
|
-
|
|
|
