Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
485 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
42,39g |
|
30,71g |
|
-
|
-
|
| Sen 3: |
1265 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
105,90g |
|
111,88g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
555 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
76,63g |
|
17,92g |
|
-
|
-
|
| Sen 27: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
59,20g |
|
73,49g |
|
-
|
-
|
| Min 26: |
3384 *
|
226%
|
Lemak: |
|
Prot: |
|
Karb: |
194,03g |
|
80,81g |
|
350,79g |
|
-
|
-
|
| Sel 14: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
53,28g |
|
26,60g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
172 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,46g |
|
3,66g |
|
39,21g |
|
-
|
-
|
| Kam 15: |
560 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
38,24g |
|
56,64g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
1266 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
101,16g |
|
124,06g |
|
-
|
-
|
| Sen 15: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
28,74g |
|
0,00g |
|
-
|
-
|
| Sen 8: |
360 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
12,00g |
|
55,00g |
|
-
|
-
|
| Kam 4: |
385 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
22,53g |
|
41,22g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
434 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
45,55g |
|
14,66g |
|
-
|
-
|
| Kam 10: |
595 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
24,63g |
|
78,29g |
|
-
|
-
|
| Sel 8: |
746 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
46,59g |
|
103,26g |
|
-
|
-
|
| Sen 7: |
264 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
18,71g |
|
20,04g |
|
-
|
-
|
| Min 6: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
8,49g |
|
42,62g |
|
2543*
|
 2283
|
| Jum 4: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
43,28g |
|
106,11g |
|
-
|
-
|
| Kam 3: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
54,70g |
|
149,85g |
|
-
|
-
|
|
|
