Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
742 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
19,85g |
|
99,87g |
|
1833*
|
 1091
|
| Sab 28: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
61,80g |
|
78,38g |
|
-
|
-
|
| Jum 27: |
760 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
31,77g |
|
66,05g |
|
-
|
-
|
| Kam 26: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
45,70g |
|
68,90g |
|
-
|
-
|
| Sel 24: |
776 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
35,11g |
|
77,10g |
|
-
|
-
|
| Min 15: |
828 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
19,52g |
|
120,41g |
|
-
|
-
|
| Sab 7: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
37,35g |
|
115,90g |
|
-
|
-
|
| Sel 3: |
429 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
23,25g |
|
26,42g |
|
-
|
-
|
| Sen 2: |
898 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
43,71g |
|
94,54g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
527 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
20,46g |
|
72,98g |
|
-
|
-
|
| Sen 22: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
26,90g |
|
111,53g |
|
-
|
-
|
| Min 21: |
197 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
6,53g |
|
19,10g |
|
-
|
-
|
| Sel 2: |
525 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
30,71g |
|
24,94g |
|
-
|
-
|
| Juni 2024 |
| Kam 6: |
387 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
37,78g |
|
7,93g |
|
-
|
-
|
| Sen 3: |
382 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
25,75g |
|
2,80g |
|
-
|
-
|
| Mei 2024 |
| Min 19: |
283 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
18,54g |
|
20,91g |
|
-
|
-
|
| Sab 18: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
68,65g |
|
88,58g |
|
-
|
-
|
| Jum 17: |
754 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
40,65g |
|
47,46g |
|
-
|
-
|
| Kam 16: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
34,44g |
|
99,28g |
|
-
|
-
|
| Rab 15: |
886 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
51,66g |
|
70,03g |
|
-
|
-
|
|
|
