Entri Makanan dan Latihan Terkini
April 2023 |
Sel 4: |
483 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
26,51g |
|
34,90g |
|
-
|
-
|
Sen 3: |
1687 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
99,88g |
|
124,58g |
|
68,76g |
|
-
|
-
|
Min 2: |
1607 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
130,78g |
|
97,56g |
|
-
|
-
|
Sab 1: |
354 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
10,08g |
|
41,94g |
|
-
|
-
|
Maret 2023 |
Jum 31: |
353 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
21,40g |
|
12,68g |
|
-
|
-
|
Kam 30: |
2306 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
127,29g |
|
130,33g |
|
158,49g |
|
-
|
-
|
Rab 29: |
3460 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
168,16g |
|
206,59g |
|
274,94g |
|
-
|
-
|
Sel 28: |
2615 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
157,98g |
|
173,94g |
|
117,75g |
|
-
|
-
|
Sen 27: |
2861 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
188,19g |
|
183,66g |
|
99,90g |
|
-
|
-
|
Min 26: |
479 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
32,62g |
|
35,19g |
|
-
|
-
|
Sab 25: |
1828 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
89,49g |
|
60,23g |
|
195,79g |
|
-
|
-
|
Jum 24: |
341 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
13,94g |
|
27,21g |
|
-
|
-
|
Kam 23: |
2796 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
174,81g |
|
151,54g |
|
148,39g |
|
-
|
-
|
Rab 22: |
3141 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
150,82g |
|
239,09g |
|
201,49g |
|
-
|
-
|
Sel 21: |
2961 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
156,17g |
|
171,84g |
|
203,34g |
|
-
|
-
|
Sen 20: |
2599 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
105,71g |
|
167,56g |
|
239,07g |
|
-
|
-
|
Min 19: |
1409 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
52,99g |
|
200,47g |
|
-
|
-
|
Sab 18: |
1606 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
95,85g |
|
78,91g |
|
104,80g |
|
-
|
-
|
Kam 16: |
3123 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
135,65g |
|
151,77g |
|
316,74g |
|
-
|
-
|
Rab 15: |
3226 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
189,27g |
|
212,99g |
|
162,32g |
|
-
|
-
|
|
|