Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
573 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
21,06g |
|
79,68g |
|
-
|
-
|
| Rab 18: |
1793 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
97,23g |
|
189,28g |
|
-
|
-
|
| Sel 17: |
1454 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
87,70g |
|
124,22g |
|
1473*
|
 19
|
| Sen 16: |
2092 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
92,82g |
|
251,24g |
|
1729*
|
 363
|
| Sab 14: |
355 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
13,82g |
|
29,48g |
|
2601*
|
2246
|
| Jum 13: |
2653 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
120,36g |
|
118,71g |
|
246,19g |
|
2005*
|
648
|
| Kam 12: |
2092 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
84,08g |
|
157,29g |
|
125,31g |
|
2925*
|
833
|
| Rab 11: |
2110 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
92,78g |
|
96,47g |
|
201,84g |
|
2029*
|
81
|
| Sel 10: |
-
|
-
|
|
3234*
|
-
|
| Sen 9: |
-
|
-
|
|
2564*
|
-
|
| Min 8: |
-
|
-
|
|
2046*
|
-
|
| Jum 6: |
-
|
-
|
|
1667*
|
-
|
| Kam 5: |
-
|
-
|
|
2659*
|
-
|
| Rab 4: |
-
|
-
|
|
2883*
|
-
|
| Sel 3: |
-
|
-
|
|
2810*
|
-
|
| Sen 2: |
-
|
-
|
|
2618*
|
-
|
| Min 1: |
-
|
-
|
|
2676*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
3951*
|
-
|
| Jum 30: |
-
|
-
|
|
2776*
|
-
|
| Kam 29: |
-
|
-
|
|
2800*
|
-
|
| Rab 28: |
-
|
-
|
|
2967*
|
-
|
| Sel 27: |
-
|
-
|
|
2987*
|
-
|
|
|
