Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
510 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
14,62g |
|
40,15g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
718 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
8,82g |
|
64,28g |
|
-
|
-
|
| Kam 27: |
1374 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
32,77g |
|
166,93g |
|
-
|
-
|
| Rab 26: |
612 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
17,94g |
|
74,25g |
|
-
|
-
|
| Sel 25: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
55,96g |
|
132,10g |
|
-
|
-
|
| Sen 24: |
1696 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
79,00g |
|
50,24g |
|
200,22g |
|
-
|
-
|
| Min 23: |
923 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
59,69g |
|
99,02g |
|
-
|
-
|
| Sab 22: |
1348 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
80,84g |
|
72,88g |
|
84,21g |
|
-
|
-
|
| Jum 21: |
1230 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
43,12g |
|
163,44g |
|
-
|
-
|
| Kam 20: |
1567 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
88,09g |
|
189,99g |
|
-
|
-
|
| Rab 19: |
1247 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
49,22g |
|
113,06g |
|
-
|
-
|
| Sel 18: |
1376 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
87,46g |
|
60,05g |
|
88,92g |
|
-
|
-
|
| Sen 17: |
1439 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
54,64g |
|
153,56g |
|
-
|
-
|
| Min 16: |
598 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
29,90g |
|
50,12g |
|
-
|
-
|
| Sab 15: |
757 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
37,60g |
|
60,89g |
|
-
|
-
|
| Jum 14: |
1343 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,82g |
|
39,08g |
|
135,32g |
|
-
|
-
|
| Kam 13: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
66,40g |
|
80,55g |
|
1502*
|
 304
|
| Rab 12: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
51,47g |
|
132,13g |
|
-
|
-
|
| Sel 11: |
1009 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
40,41g |
|
115,80g |
|
-
|
-
|
| Sen 10: |
883 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
36,54g |
|
78,47g |
|
-
|
-
|
|
|
