Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 28: |
1605 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
104,70g |
|
170,70g |
|
-
|
-
|
| Jum 27: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
94,01g |
|
149,73g |
|
-
|
-
|
| Kam 26: |
1439 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
104,96g |
|
178,07g |
|
-
|
-
|
| Rab 25: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
99,49g |
|
153,55g |
|
-
|
-
|
| Sel 24: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
75,99g |
|
154,38g |
|
-
|
-
|
| Sen 23: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
90,98g |
|
120,41g |
|
-
|
-
|
| Min 22: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
86,26g |
|
168,11g |
|
-
|
-
|
| Sab 21: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
71,54g |
|
150,46g |
|
-
|
-
|
| Jum 20: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
85,20g |
|
139,39g |
|
-
|
-
|
| Kam 19: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
117,83g |
|
164,84g |
|
-
|
-
|
| Rab 18: |
1433 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
81,70g |
|
180,88g |
|
-
|
-
|
| Sel 17: |
1163 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
85,60g |
|
128,54g |
|
-
|
-
|
| Sen 16: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
95,60g |
|
165,54g |
|
-
|
-
|
| Sab 14: |
313 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
26,01g |
|
22,25g |
|
-
|
-
|
| Jum 13: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
77,68g |
|
167,13g |
|
-
|
-
|
| Kam 12: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
77,38g |
|
162,74g |
|
-
|
-
|
| Rab 11: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
84,83g |
|
127,85g |
|
-
|
-
|
| Sel 10: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
76,65g |
|
163,93g |
|
-
|
-
|
| Sen 9: |
1134 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
53,50g |
|
157,60g |
|
-
|
-
|
| Min 8: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
70,86g |
|
133,56g |
|
-
|
-
|
|
|
