Entri Makanan dan Latihan Terkini
| Maret 2016 |
| Sel 1: |
1900 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
102,88g |
|
110,77g |
|
130,24g |
|
2634*
|
 734
|
| Februari 2016 |
| Sen 29: |
639 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
22,47g |
|
79,32g |
|
-
|
-
|
| Desember 2015 |
| Sen 7: |
1299 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
42,14g |
|
178,38g |
|
2869*
|
1570
|
| Rab 2: |
1373 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
65,03g |
|
155,32g |
|
2583*
|
1210
|
| November 2015 |
| Sen 30: |
451 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
20,41g |
|
67,07g |
|
-
|
-
|
| Min 29: |
748 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
20,93g |
|
153,42g |
|
-
|
-
|
| Sab 28: |
541 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
24,20g |
|
33,53g |
|
-
|
-
|
| Jum 27: |
2631 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
85,80g |
|
95,45g |
|
377,50g |
|
-
|
-
|
| Rab 25: |
509 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
14,21g |
|
101,83g |
|
2692*
|
2183
|
| Sel 24: |
2359 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
96,00g |
|
99,51g |
|
283,75g |
|
2692*
|
333
|
| Sen 23: |
1217 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
44,82g |
|
194,11g |
|
-
|
-
|
| Min 22: |
1196 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
54,06g |
|
139,80g |
|
-
|
-
|
| Sab 21: |
1937 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,72g |
|
77,72g |
|
215,58g |
|
2795*
|
858
|
| Jum 20: |
1394 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
62,52g |
|
176,28g |
|
-
|
-
|
| Kam 19: |
1272 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
33,99g |
|
183,22g |
|
-
|
-
|
| Rab 18: |
1329 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
61,70g |
|
185,95g |
|
2529*
|
1200
|
| Sel 17: |
845 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
30,37g |
|
117,04g |
|
-
|
-
|
| Sen 16: |
1780 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
66,11g |
|
237,46g |
|
2551*
|
771
|
| Min 15: |
1309 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
70,40g |
|
100,67g |
|
2508*
|
1199
|
| Jum 13: |
755 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
30,56g |
|
89,80g |
|
-
|
-
|
|
|
