Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sab 1: |
519 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
45,42g |
|
20,21g |
|
-
|
-
|
| Maret 2023 |
| Kam 9: |
328 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
34,12g |
|
2,32g |
|
-
|
-
|
| Desember 2022 |
| Sel 27: |
240 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
36,46g |
|
0,50g |
|
-
|
-
|
| Sen 26: |
164 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,69g |
|
22,01g |
|
6,35g |
|
-
|
-
|
| Sab 24: |
1524 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
101,71g |
|
64,34g |
|
88,54g |
|
-
|
-
|
| Jum 23: |
1318 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
91,09g |
|
70,61g |
|
50,74g |
|
-
|
-
|
| Kam 22: |
322 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
52,10g |
|
4,92g |
|
-
|
-
|
| Sen 19: |
905 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
22,46g |
|
68,17g |
|
-
|
-
|
| Sab 17: |
117 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
5,12g |
|
1,42g |
|
-
|
-
|
| Kam 15: |
-
|
-
|
|
2604*
|
-
|
| Sel 13: |
-
|
-
|
|
2517*
|
-
|
| Sen 5: |
238 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
24,23g |
|
3,76g |
|
-
|
-
|
| Min 4: |
308 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
30,75g |
|
0,00g |
|
-
|
-
|
| Sab 3: |
347 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
30,58g |
|
6,64g |
|
2506*
|
 2159
|
| Jum 2: |
745 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
77,06g |
|
14,62g |
|
-
|
-
|
| Kam 1: |
105 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
4,63g |
|
1,59g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
326 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
32,50g |
|
3,71g |
|
-
|
-
|
| Sel 29: |
673 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
58,21g |
|
9,19g |
|
-
|
-
|
| Sen 28: |
836 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,02g |
|
43,65g |
|
5,78g |
|
2459*
|
1623
|
| Min 27: |
2198 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
105,30g |
|
50,88g |
|
264,57g |
|
-
|
-
|
|
|
