Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
-
|
-
|
|
125*
|
-
|
| Sen 9: |
2048 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
72,19g |
|
183,14g |
|
156,46g |
|
2336*
|
 288
|
| Min 8: |
2381 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
97,48g |
|
147,44g |
|
213,99g |
|
1604*
|
 777
|
| Sab 7: |
2230 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
82,85g |
|
195,40g |
|
159,88g |
|
2023*
|
207
|
| Jum 6: |
1390 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
120,20g |
|
129,23g |
|
2355*
|
965
|
| Kam 5: |
1277 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
109,76g |
|
93,68g |
|
1746*
|
469
|
| Rab 4: |
2374 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
93,20g |
|
210,29g |
|
156,34g |
|
2400*
|
26
|
| Sel 3: |
2455 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
94,38g |
|
240,17g |
|
155,86g |
|
1958*
|
497
|
| Sen 2: |
1485 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
127,30g |
|
115,67g |
|
2177*
|
692
|
| Min 1: |
1650 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
115,71g |
|
143,86g |
|
1916*
|
266
|
| Agustus 2024 |
| Sab 31: |
1434 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
141,10g |
|
93,58g |
|
2201*
|
767
|
| Jum 30: |
2697 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
120,20g |
|
132,34g |
|
237,35g |
|
2187*
|
510
|
| Kam 29: |
2236 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
67,87g |
|
270,49g |
|
112,35g |
|
1876*
|
360
|
| Rab 28: |
1475 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
145,28g |
|
115,22g |
|
2446*
|
971
|
| Sel 27: |
2174 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
80,40g |
|
176,56g |
|
162,81g |
|
1705*
|
469
|
| Sen 26: |
4041 *
|
236%
|
Lemak: |
|
Prot: |
|
Karb: |
155,56g |
|
359,67g |
|
274,81g |
|
2648*
|
1393
|
| Min 25: |
2362 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
86,81g |
|
159,00g |
|
234,28g |
|
2033*
|
329
|
| Sab 24: |
1913 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
92,00g |
|
157,55g |
|
95,46g |
|
1966*
|
53
|
| Jum 23: |
1656 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
147,16g |
|
134,42g |
|
2611*
|
955
|
| Kam 22: |
1751 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,38g |
|
166,10g |
|
108,89g |
|
1862*
|
111
|
|
|
