Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sen 13: |
205 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
38,50g |
|
1,19g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
127 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
4,10g |
|
24,00g |
|
-
|
-
|
| Sel 17: |
905 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
72,93g |
|
105,46g |
|
-
|
-
|
| Sen 16: |
359 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
29,72g |
|
37,20g |
|
-
|
-
|
| Min 15: |
631 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
56,08g |
|
29,45g |
|
-
|
-
|
| Sab 14: |
1053 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
54,85g |
|
112,97g |
|
-
|
-
|
| Sel 10: |
485 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
4,74g |
|
41,33g |
|
68,36g |
|
-
|
-
|
| Min 8: |
850 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
92,12g |
|
83,03g |
|
-
|
-
|
| Rab 4: |
710 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
78,08g |
|
46,69g |
|
-
|
-
|
| Sel 3: |
172 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,44g |
|
4,01g |
|
38,45g |
|
-
|
-
|
| Sen 2: |
292 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
14,90g |
|
25,62g |
|
-
|
-
|
| Min 1: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
69,71g |
|
51,95g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
726 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
60,00g |
|
62,79g |
|
-
|
-
|
| Jum 30: |
750 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
72,42g |
|
32,85g |
|
-
|
-
|
| Kam 29: |
459 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
27,43g |
|
28,81g |
|
-
|
-
|
| Sel 27: |
747 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
88,99g |
|
35,93g |
|
-
|
-
|
| Sen 26: |
311 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
25,48g |
|
40,72g |
|
-
|
-
|
| Min 25: |
1306 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
125,66g |
|
84,47g |
|
-
|
-
|
| Sab 24: |
1122 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
92,89g |
|
69,77g |
|
-
|
-
|
| Jum 23: |
660 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
104,88g |
|
10,78g |
|
-
|
-
|
|
|
