Entri Makanan dan Latihan Terkini
Maret 2014 |
Sab 8: |
304 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
9,19g |
|
35,41g |
|
-
|
-
|
Jum 7: |
1917 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
77,36g |
|
254,71g |
|
-
|
-
|
Sen 3: |
961 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
85,71g |
|
59,57g |
|
-
|
-
|
Februari 2014 |
Jum 28: |
663 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
21,57g |
|
119,88g |
|
-
|
-
|
Kam 27: |
1303 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
55,99g |
|
147,47g |
|
-
|
-
|
Rab 26: |
1358 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
37,20g |
|
173,45g |
|
-
|
-
|
Sel 25: |
1296 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
45,44g |
|
182,77g |
|
-
|
-
|
Sen 24: |
1117 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
63,87g |
|
126,61g |
|
-
|
-
|
Sab 22: |
1656 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
77,98g |
|
207,53g |
|
-
|
-
|
Min 16: |
1926 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
53,18g |
|
233,98g |
|
-
|
-
|
Jum 14: |
1323 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
45,04g |
|
154,68g |
|
-
|
-
|
Kam 13: |
955 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
41,08g |
|
133,93g |
|
-
|
-
|
Rab 12: |
1311 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
58,78g |
|
177,12g |
|
-
|
-
|
Sel 11: |
1348 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
65,97g |
|
143,28g |
|
-
|
-
|
Sen 10: |
1352 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
55,02g |
|
149,60g |
|
1899*
|
547
|
Min 9: |
1985 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
109,48g |
|
90,59g |
|
170,69g |
|
-
|
-
|
November 2013 |
Kam 14: |
1132 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
71,71g |
|
139,04g |
|
-
|
-
|
Sen 4: |
1051 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
65,70g |
|
113,14g |
|
-
|
-
|
Juli 2013 |
Sel 30: |
1204 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
118,49g |
|
77,73g |
|
-
|
-
|
Sen 29: |
1210 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
108,48g |
|
99,50g |
|
-
|
-
|
|
|