Entri Makanan dan Latihan Terkini
| Juli 2013 |
| Rab 17: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
69,81g |
|
148,36g |
|
1848*
|
 702
|
| Sel 16: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
65,95g |
|
154,40g |
|
1831*
|
666
|
| Sen 15: |
928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
57,77g |
|
128,70g |
|
1999*
|
1071
|
| Sab 13: |
1205 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
59,97g |
|
148,38g |
|
2975*
|
1770
|
| Jum 12: |
1144 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
75,63g |
|
131,75g |
|
1965*
|
821
|
| Kam 11: |
993 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
55,00g |
|
124,30g |
|
1893*
|
900
|
| Rab 10: |
1151 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
68,09g |
|
153,49g |
|
1870*
|
719
|
| Sel 9: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
67,07g |
|
155,25g |
|
2009*
|
850
|
| Sen 8: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
60,34g |
|
156,80g |
|
1842*
|
762
|
| Sab 6: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,41g |
|
13,07g |
|
38,90g |
|
1649*
|
1369
|
| Jum 5: |
1210 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
65,76g |
|
170,25g |
|
2002*
|
792
|
| Kam 4: |
1119 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
64,46g |
|
141,74g |
|
1998*
|
879
|
| Rab 3: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
51,95g |
|
162,58g |
|
2066*
|
876
|
| Sel 2: |
1097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
64,00g |
|
127,79g |
|
2287*
|
1190
|
| Sen 1: |
1351 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
99,50g |
|
105,34g |
|
1873*
|
522
|
| Juni 2013 |
| Min 30: |
1057 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
71,46g |
|
133,69g |
|
1778*
|
721
|
| Sab 29: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
69,42g |
|
131,56g |
|
-
|
-
|
| Jum 28: |
1286 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
67,59g |
|
139,05g |
|
1889*
|
603
|
| Kam 27: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
62,87g |
|
149,32g |
|
2298*
|
1148
|
| Rab 26: |
1138 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
63,83g |
|
147,98g |
|
-
|
-
|
|
|
