Entri Makanan dan Latihan Terkini
| September 2020 |
| Sel 22: |
392 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
14,29g |
|
24,99g |
|
-
|
-
|
| Sab 5: |
145 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
1,06g |
|
5,84g |
|
-
|
-
|
| Jum 4: |
993 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
79,03g |
|
41,16g |
|
28,82g |
|
-
|
-
|
| Sel 1: |
448 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
20,63g |
|
12,52g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
497 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
45,39g |
|
13,60g |
|
-
|
-
|
| Rab 26: |
385 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
19,12g |
|
22,25g |
|
-
|
-
|
| Sel 25: |
285 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
8,70g |
|
19,61g |
|
-
|
-
|
| Sen 24: |
303 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
13,89g |
|
11,02g |
|
-
|
-
|
| Jum 21: |
232 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
21,50g |
|
17,29g |
|
-
|
-
|
| Kam 20: |
367 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
1,67g |
|
17,04g |
|
-
|
-
|
| Rab 19: |
684 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
13,33g |
|
35,75g |
|
-
|
-
|
| Sel 18: |
573 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
22,18g |
|
7,22g |
|
-
|
-
|
| Sen 17: |
369 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
5,94g |
|
20,82g |
|
-
|
-
|
| Jum 14: |
472 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
35,03g |
|
29,84g |
|
-
|
-
|
| Kam 13: |
371 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
9,76g |
|
20,51g |
|
-
|
-
|
| Sel 4: |
503 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
47,03g |
|
6,46g |
|
-
|
-
|
| Sen 3: |
556 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
14,01g |
|
61,45g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
606 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
34,79g |
|
21,49g |
|
-
|
-
|
| Kam 30: |
687 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
88,76g |
|
19,90g |
|
-
|
-
|
| Rab 29: |
938 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
66,65g |
|
57,49g |
|
20,11g |
|
-
|
-
|
|
|
