Entri Makanan dan Latihan Terkini
| April 2023 |
| Sen 10: |
936 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
48,62g |
|
72,63g |
|
-
|
-
|
| Kam 6: |
879 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
60,53g |
|
39,96g |
|
-
|
-
|
| Rab 5: |
1077 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
82,69g |
|
76,00g |
|
-
|
-
|
| Sel 4: |
986 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
75,62g |
|
72,82g |
|
-
|
-
|
| Sen 3: |
865 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
40,37g |
|
104,01g |
|
-
|
-
|
| Min 2: |
138 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
5,70g |
|
14,60g |
|
-
|
-
|
| Sab 1: |
987 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
59,21g |
|
80,00g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1413 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
101,15g |
|
88,43g |
|
96,60g |
|
-
|
-
|
| Kam 30: |
848 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
32,27g |
|
59,95g |
|
-
|
-
|
| Rab 29: |
1256 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,64g |
|
51,61g |
|
112,69g |
|
-
|
-
|
| Sel 28: |
1262 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
104,46g |
|
59,93g |
|
-
|
-
|
| Sen 27: |
1368 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
82,53g |
|
83,77g |
|
74,75g |
|
-
|
-
|
| Min 26: |
917 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
58,95g |
|
55,73g |
|
-
|
-
|
| Sab 25: |
1330 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
79,42g |
|
81,80g |
|
83,06g |
|
-
|
-
|
| Jum 24: |
1723 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
131,66g |
|
72,64g |
|
68,35g |
|
-
|
-
|
| Kam 23: |
1420 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
102,91g |
|
49,83g |
|
78,95g |
|
-
|
-
|
| Rab 22: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,77g |
|
71,77g |
|
66,30g |
|
-
|
-
|
| Sel 21: |
620 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
34,27g |
|
43,55g |
|
-
|
-
|
| Sen 20: |
1729 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
130,01g |
|
78,74g |
|
71,70g |
|
-
|
-
|
| Sab 18: |
1884 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
96,53g |
|
78,62g |
|
186,62g |
|
-
|
-
|
|
|
