Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 3: |
261 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
6,18g |
|
45,58g |
|
-
|
-
|
| Jum 2: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
44,14g |
|
186,76g |
|
-
|
-
|
| Kam 1: |
1276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
58,74g |
|
148,61g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1111 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
31,75g |
|
129,29g |
|
-
|
-
|
| Sel 30: |
772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
66,92g |
|
45,36g |
|
-
|
-
|
| Sen 29: |
1463 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
68,70g |
|
161,69g |
|
-
|
-
|
| Min 28: |
1062 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
52,76g |
|
116,93g |
|
-
|
-
|
| Sab 27: |
1210 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
39,51g |
|
173,96g |
|
-
|
-
|
| Jum 26: |
945 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
55,85g |
|
76,87g |
|
-
|
-
|
| Kam 25: |
1502 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
58,34g |
|
215,82g |
|
-
|
-
|
| Rab 24: |
1339 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,52g |
|
56,64g |
|
142,03g |
|
-
|
-
|
| Sel 23: |
1471 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,73g |
|
80,02g |
|
110,44g |
|
2180*
|
 709
|
| Sen 22: |
1250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
47,04g |
|
160,03g |
|
-
|
-
|
| Min 21: |
1337 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
58,91g |
|
135,06g |
|
-
|
-
|
| Sab 20: |
1254 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
62,59g |
|
104,86g |
|
-
|
-
|
| Jum 19: |
1776 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
93,52g |
|
82,86g |
|
153,84g |
|
-
|
-
|
| Kam 18: |
1700 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
55,57g |
|
220,92g |
|
-
|
-
|
| Rab 17: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
55,54g |
|
174,23g |
|
-
|
-
|
| Sel 16: |
1677 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
65,79g |
|
220,44g |
|
-
|
-
|
| Sen 15: |
1308 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
61,41g |
|
183,32g |
|
-
|
-
|
|
|
