Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 23: |
1777 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
171,45g |
|
125,80g |
|
-
|
-
|
| Mei 2023 |
| Jum 19: |
924 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
81,20g |
|
37,80g |
|
12,60g |
|
-
|
-
|
| Kam 18: |
1045 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
44,05g |
|
126,44g |
|
-
|
-
|
| Desember 2022 |
| Rab 14: |
436 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
24,80g |
|
17,20g |
|
-
|
-
|
| Sel 13: |
1234 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
64,57g |
|
157,60g |
|
-
|
-
|
| Sen 12: |
1155 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
59,46g |
|
147,17g |
|
-
|
-
|
| Min 11: |
1203 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
58,78g |
|
159,74g |
|
-
|
-
|
| Sab 10: |
1301 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
69,11g |
|
159,39g |
|
-
|
-
|
| Jum 9: |
1234 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
58,89g |
|
158,47g |
|
-
|
-
|
| Kam 8: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
59,23g |
|
153,60g |
|
-
|
-
|
| Rab 7: |
1206 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
58,49g |
|
155,78g |
|
-
|
-
|
| Sel 6: |
1203 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
64,72g |
|
146,99g |
|
-
|
-
|
| Sen 5: |
1245 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
63,07g |
|
159,43g |
|
-
|
-
|
| Min 4: |
1267 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
66,38g |
|
219,02g |
|
-
|
-
|
| Sab 3: |
1276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
91,28g |
|
117,43g |
|
-
|
-
|
| Jum 2: |
1207 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,70g |
|
45,13g |
|
132,11g |
|
-
|
-
|
| Kam 1: |
1227 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
42,88g |
|
160,36g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
65,46g |
|
167,24g |
|
-
|
-
|
| Sel 29: |
1318 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
72,62g |
|
164,52g |
|
-
|
-
|
| Sen 28: |
1206 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
59,20g |
|
156,37g |
|
-
|
-
|
|
|
