Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 15: |
511 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
28,64g |
|
59,44g |
|
-
|
-
|
| Min 14: |
364 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
14,33g |
|
50,38g |
|
-
|
-
|
| Desember 2022 |
| Kam 29: |
1538 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,33g |
|
102,98g |
|
127,06g |
|
-
|
-
|
| Rab 28: |
1976 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
99,85g |
|
121,22g |
|
148,54g |
|
-
|
-
|
| Sel 27: |
1535 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
109,24g |
|
134,25g |
|
-
|
-
|
| Sen 26: |
1621 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
78,43g |
|
108,95g |
|
119,31g |
|
-
|
-
|
| Jum 23: |
787 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
41,75g |
|
35,10g |
|
-
|
-
|
| Kam 22: |
1716 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
94,57g |
|
92,64g |
|
144,07g |
|
-
|
-
|
| Rab 21: |
1867 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
98,62g |
|
86,13g |
|
150,90g |
|
-
|
-
|
| Sel 20: |
1774 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
90,63g |
|
105,31g |
|
127,60g |
|
-
|
-
|
| Sen 19: |
1785 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
77,91g |
|
252,66g |
|
-
|
-
|
| Min 18: |
1543 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
74,56g |
|
72,30g |
|
142,74g |
|
-
|
-
|
| Jum 16: |
1016 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
75,47g |
|
86,69g |
|
-
|
-
|
| Kam 15: |
1197 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
40,92g |
|
102,53g |
|
-
|
-
|
| Rab 14: |
1414 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
45,81g |
|
154,27g |
|
-
|
-
|
| Sel 13: |
2073 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
102,65g |
|
112,98g |
|
171,45g |
|
-
|
-
|
| Sen 12: |
294 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
11,40g |
|
31,90g |
|
-
|
-
|
| Min 11: |
1043 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
78,22g |
|
101,10g |
|
-
|
-
|
| Sab 10: |
1991 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,08g |
|
82,82g |
|
235,29g |
|
-
|
-
|
| Jum 9: |
1949 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
111,72g |
|
96,07g |
|
102,12g |
|
-
|
-
|
|
|
