Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 2: |
913 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
39,10g |
|
88,52g |
|
-
|
-
|
| Februari 2023 |
| Jum 17: |
402 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
26,35g |
|
18,98g |
|
-
|
-
|
| Jum 3: |
1112 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
52,60g |
|
147,54g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
651 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
22,62g |
|
101,28g |
|
-
|
-
|
| Desember 2022 |
| Kam 29: |
167 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
2,52g |
|
42,34g |
|
-
|
-
|
| Min 4: |
1199 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
67,09g |
|
142,04g |
|
-
|
-
|
| Sab 3: |
1112 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
42,75g |
|
94,68g |
|
-
|
-
|
| Jum 2: |
890 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
38,04g |
|
99,97g |
|
-
|
-
|
| Kam 1: |
1154 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
65,80g |
|
131,51g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
80,38g |
|
178,44g |
|
-
|
-
|
| Sab 26: |
1173 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
64,17g |
|
157,11g |
|
-
|
-
|
| Jum 25: |
934 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
62,18g |
|
108,60g |
|
-
|
-
|
| Kam 24: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
46,98g |
|
204,01g |
|
1439*
|
 86
|
| Rab 23: |
1159 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
47,11g |
|
154,85g |
|
-
|
-
|
| Sel 22: |
991 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
54,28g |
|
104,78g |
|
1519*
|
528
|
|
|
