Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
321 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
17,90g |
|
33,90g |
|
-
|
-
|
| Kam 19: |
2061 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
90,92g |
|
131,73g |
|
182,43g |
|
-
|
-
|
| Rab 18: |
1881 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
89,76g |
|
107,67g |
|
159,59g |
|
-
|
-
|
| Sel 17: |
1855 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
81,51g |
|
138,61g |
|
144,06g |
|
-
|
-
|
| Sen 16: |
1752 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
74,55g |
|
98,64g |
|
171,74g |
|
-
|
-
|
| Min 15: |
2182 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
119,91g |
|
142,14g |
|
127,17g |
|
-
|
-
|
| Sab 14: |
1790 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
78,85g |
|
126,66g |
|
141,55g |
|
-
|
-
|
| Jum 13: |
1509 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
103,24g |
|
145,43g |
|
-
|
-
|
| Kam 12: |
1549 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
88,33g |
|
192,90g |
|
-
|
-
|
| Rab 11: |
1661 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
91,45g |
|
206,86g |
|
-
|
-
|
| Sel 10: |
1958 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
79,19g |
|
108,39g |
|
206,09g |
|
-
|
-
|
| Sen 9: |
1653 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
119,24g |
|
153,26g |
|
-
|
-
|
| Min 8: |
1461 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
107,69g |
|
172,85g |
|
-
|
-
|
| Sab 7: |
1829 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
129,42g |
|
224,32g |
|
-
|
-
|
| Jum 6: |
1907 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
161,96g |
|
176,69g |
|
-
|
-
|
| Kam 5: |
2190 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
97,13g |
|
172,91g |
|
145,40g |
|
-
|
-
|
| Rab 4: |
1740 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
78,88g |
|
121,14g |
|
130,26g |
|
-
|
-
|
| Sel 3: |
1797 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
120,50g |
|
177,15g |
|
-
|
-
|
| Sen 2: |
1649 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,63g |
|
109,43g |
|
146,46g |
|
-
|
-
|
| Min 1: |
1732 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
74,72g |
|
128,98g |
|
136,56g |
|
-
|
-
|
|
|
