Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
126 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
16,26g |
|
3,92g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
313 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
28,17g |
|
28,44g |
|
-
|
-
|
| Juli 2023 |
| Jum 14: |
280 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
33,34g |
|
13,76g |
|
-
|
-
|
| Juni 2023 |
| Rab 7: |
665 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
39,04g |
|
41,84g |
|
-
|
-
|
| Sel 6: |
1127 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,77g |
|
60,78g |
|
75,34g |
|
-
|
-
|
| Sen 5: |
953 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
65,16g |
|
89,10g |
|
-
|
-
|
| Maret 2023 |
| Rab 22: |
864 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
43,15g |
|
51,70g |
|
-
|
-
|
| Sel 21: |
1037 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
94,52g |
|
92,92g |
|
-
|
-
|
| Sen 20: |
583 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
44,43g |
|
55,01g |
|
-
|
-
|
| Rab 15: |
291 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
4,36g |
|
47,09g |
|
-
|
-
|
| Sel 14: |
759 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
16,22g |
|
49,07g |
|
-
|
-
|
| Sen 13: |
1858 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
120,06g |
|
58,31g |
|
136,46g |
|
-
|
-
|
| Min 12: |
1023 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
78,97g |
|
34,02g |
|
43,93g |
|
-
|
-
|
| Sab 11: |
1031 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
25,51g |
|
114,41g |
|
-
|
-
|
| Jum 10: |
1366 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,63g |
|
65,83g |
|
115,42g |
|
-
|
-
|
| Kam 9: |
1339 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
91,26g |
|
76,35g |
|
48,49g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
840 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
27,91g |
|
98,08g |
|
-
|
-
|
| Januari 2023 |
| Sen 16: |
245 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
6,76g |
|
42,15g |
|
-
|
-
|
| Desember 2022 |
| Sab 3: |
433 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
14,63g |
|
50,38g |
|
-
|
-
|
| Kam 1: |
1029 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
63,06g |
|
74,53g |
|
-
|
-
|
|
|
