Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
1152 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
24,58g |
|
214,28g |
|
-
|
-
|
| Kam 26: |
1395 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
57,24g |
|
215,95g |
|
-
|
-
|
| Rab 25: |
562 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
20,91g |
|
88,01g |
|
-
|
-
|
| Sel 24: |
1004 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
26,63g |
|
209,15g |
|
-
|
-
|
| Sen 23: |
2025 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
103,77g |
|
255,23g |
|
-
|
-
|
| Jum 20: |
1408 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
85,99g |
|
174,28g |
|
-
|
-
|
| Kam 19: |
1414 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
78,77g |
|
203,11g |
|
-
|
-
|
| Rab 18: |
1474 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
99,63g |
|
129,78g |
|
-
|
-
|
| Sel 17: |
539 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
31,54g |
|
71,30g |
|
-
|
-
|
| Sen 16: |
1404 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
97,38g |
|
164,24g |
|
-
|
-
|
| Min 15: |
1565 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
57,81g |
|
268,83g |
|
-
|
-
|
| Sab 14: |
2013 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
103,08g |
|
107,29g |
|
160,34g |
|
-
|
-
|
| Jum 13: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
70,22g |
|
137,31g |
|
-
|
-
|
| Kam 12: |
1874 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
91,74g |
|
224,40g |
|
-
|
-
|
| Rab 11: |
1914 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
83,56g |
|
72,72g |
|
230,74g |
|
-
|
-
|
| Sel 10: |
1454 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
71,30g |
|
186,50g |
|
-
|
-
|
| Sen 9: |
1867 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
81,62g |
|
61,24g |
|
223,32g |
|
-
|
-
|
| Min 8: |
2178 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
88,68g |
|
102,92g |
|
241,14g |
|
-
|
-
|
| Sab 7: |
3223 *
|
269%
|
Lemak: |
|
Prot: |
|
Karb: |
135,37g |
|
177,83g |
|
293,50g |
|
-
|
-
|
| Jum 6: |
1941 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
74,11g |
|
68,51g |
|
249,42g |
|
-
|
-
|
|
|
