Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
1999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
91,61g |
|
266,55g |
|
-
|
-
|
| Rab 17: |
1999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,26g |
|
76,07g |
|
257,86g |
|
-
|
-
|
| Sel 16: |
2051 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
92,47g |
|
316,49g |
|
-
|
-
|
| Sen 15: |
1999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
87,13g |
|
296,99g |
|
-
|
-
|
| Min 14: |
2078 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,78g |
|
79,50g |
|
277,97g |
|
-
|
-
|
| Sab 13: |
1997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,21g |
|
77,22g |
|
258,62g |
|
-
|
-
|
| Jum 12: |
1999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,15g |
|
77,56g |
|
265,65g |
|
-
|
-
|
| Kam 11: |
2029 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
74,84g |
|
311,15g |
|
-
|
-
|
| Rab 10: |
2024 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
77,81g |
|
285,85g |
|
-
|
-
|
| Sel 9: |
555 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
22,20g |
|
76,56g |
|
-
|
-
|
| Sen 8: |
1999 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
101,64g |
|
269,31g |
|
-
|
-
|
| Min 7: |
2098 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
82,97g |
|
354,08g |
|
-
|
-
|
| Sab 6: |
1998 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
74,15g |
|
338,37g |
|
-
|
-
|
| Jum 5: |
2009 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,61g |
|
95,33g |
|
261,32g |
|
1850*
|
 159
|
| Kam 4: |
2000 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
100,68g |
|
261,88g |
|
-
|
-
|
| Rab 3: |
1997 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
94,45g |
|
269,62g |
|
-
|
-
|
| Sel 2: |
2000 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,93g |
|
85,38g |
|
274,35g |
|
-
|
-
|
| Sen 1: |
1998 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
108,48g |
|
303,44g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1996 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
87,58g |
|
294,47g |
|
-
|
-
|
| Sab 29: |
1997 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
95,83g |
|
106,95g |
|
189,53g |
|
-
|
-
|
|
|
