Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
647 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
56,91g |
|
52,89g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
495 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
10,14g |
|
107,45g |
|
-
|
-
|
| Jum 16: |
1090 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
39,57g |
|
178,60g |
|
-
|
-
|
| Jum 2: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
61,82g |
|
130,04g |
|
-
|
-
|
| Kam 1: |
772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
39,34g |
|
98,60g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
255 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
12,69g |
|
32,91g |
|
-
|
-
|
| Sab 27: |
842 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
40,79g |
|
60,18g |
|
-
|
-
|
| Jum 26: |
1064 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
69,69g |
|
122,40g |
|
-
|
-
|
| Sen 22: |
591 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
34,77g |
|
59,09g |
|
-
|
-
|
| Rab 17: |
926 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
53,49g |
|
131,01g |
|
-
|
-
|
| Sel 16: |
928 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
64,10g |
|
128,54g |
|
-
|
-
|
| Min 14: |
443 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
24,85g |
|
64,03g |
|
-
|
-
|
| Jum 12: |
1067 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
58,40g |
|
79,52g |
|
-
|
-
|
| Kam 11: |
1172 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
74,41g |
|
152,59g |
|
-
|
-
|
| Rab 10: |
743 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
37,49g |
|
105,60g |
|
-
|
-
|
| Sel 9: |
969 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
142,94g |
|
35,74g |
|
-
|
-
|
| Sen 8: |
1095 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
66,60g |
|
138,18g |
|
-
|
-
|
| Min 7: |
1305 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
79,34g |
|
110,33g |
|
-
|
-
|
| Sab 6: |
1394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
51,89g |
|
182,12g |
|
-
|
-
|
| Jum 5: |
1708 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
76,44g |
|
111,36g |
|
146,24g |
|
-
|
-
|
|
|
