Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 15: |
215 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
16,49g |
|
20,81g |
|
-
|
-
|
| Min 6: |
765 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
51,81g |
|
75,27g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
1601 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
86,92g |
|
40,98g |
|
162,80g |
|
-
|
-
|
| Min 23: |
248 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
17,70g |
|
27,00g |
|
-
|
-
|
| Sab 22: |
285 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
10,90g |
|
31,16g |
|
-
|
-
|
| Jum 21: |
234 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
10,49g |
|
29,21g |
|
-
|
-
|
| Kam 20: |
181 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
9,78g |
|
17,82g |
|
-
|
-
|
| Rab 19: |
164 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
20,86g |
|
22,47g |
|
-
|
-
|
| Sel 18: |
235 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
13,47g |
|
16,78g |
|
-
|
-
|
| Sen 17: |
1088 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
53,42g |
|
157,05g |
|
-
|
-
|
| Min 16: |
649 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
45,12g |
|
56,26g |
|
-
|
-
|
| Sab 15: |
461 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
21,34g |
|
58,13g |
|
-
|
-
|
| Jum 14: |
495 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
44,14g |
|
39,11g |
|
-
|
-
|
| Kam 13: |
541 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
84,32g |
|
15,97g |
|
-
|
-
|
| Juni 2023 |
| Jum 9: |
470 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
16,20g |
|
59,40g |
|
-
|
-
|
| Sel 6: |
946 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
25,74g |
|
99,94g |
|
-
|
-
|
| November 2022 |
| Min 27: |
180 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
45,00g |
|
-
|
-
|
| Sab 26: |
1740 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
134,29g |
|
132,31g |
|
0,00g |
|
-
|
-
|
| Jum 25: |
1831 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
107,15g |
|
15,94g |
|
196,40g |
|
-
|
-
|
| Kam 24: |
1790 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
96,10g |
|
14,68g |
|
214,70g |
|
-
|
-
|
|
|
