Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 10: |
1156 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
50,77g |
|
99,10g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
610 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
34,87g |
|
26,28g |
|
-
|
-
|
| Sel 14: |
1201 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
87,21g |
|
95,19g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
449 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
21,59g |
|
46,49g |
|
-
|
-
|
| Sel 23: |
1163 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
28,98g |
|
116,76g |
|
-
|
-
|
| Jum 19: |
832 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
20,43g |
|
122,41g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
546 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
14,87g |
|
76,76g |
|
-
|
-
|
| Sen 4: |
972 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
52,26g |
|
121,95g |
|
-
|
-
|
| Januari 2024 |
| Rab 10: |
911 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
50,18g |
|
37,55g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
1162 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
95,26g |
|
98,55g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
913 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
44,49g |
|
66,90g |
|
-
|
-
|
| Sen 16: |
1261 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
63,79g |
|
52,62g |
|
118,70g |
|
-
|
-
|
| Sel 10: |
1387 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
77,80g |
|
74,86g |
|
99,64g |
|
-
|
-
|
| Sen 9: |
1073 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
50,82g |
|
115,30g |
|
-
|
-
|
| Kam 5: |
259 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
23,28g |
|
11,36g |
|
-
|
-
|
| Rab 4: |
1158 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
59,91g |
|
136,72g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
619 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
33,69g |
|
59,43g |
|
-
|
-
|
| Sen 25: |
813 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
39,32g |
|
79,41g |
|
-
|
-
|
| Kam 21: |
858 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
58,93g |
|
66,57g |
|
-
|
-
|
| Sel 19: |
1358 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
69,96g |
|
96,33g |
|
83,89g |
|
-
|
-
|
|
|
