Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Jum 5: |
1602 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
108,39g |
|
161,29g |
|
1617*
|
 15
|
| Kam 4: |
2259 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,08g |
|
145,62g |
|
245,81g |
|
1911*
|
 348
|
| Rab 3: |
2116 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,12g |
|
166,66g |
|
186,62g |
|
-
|
-
|
| Sel 2: |
2210 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
89,19g |
|
177,46g |
|
175,08g |
|
-
|
-
|
| Sen 1: |
2298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
87,24g |
|
169,24g |
|
219,29g |
|
-
|
-
|
| April 2023 |
| Min 30: |
2400 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
103,08g |
|
187,55g |
|
185,74g |
|
1671*
|
729
|
| Sab 29: |
2414 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
116,07g |
|
164,63g |
|
198,24g |
|
2030*
|
384
|
| Jum 28: |
2659 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
126,37g |
|
162,64g |
|
217,66g |
|
1726*
|
933
|
| Kam 27: |
2311 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,32g |
|
176,76g |
|
213,60g |
|
1930*
|
381
|
| Rab 26: |
2286 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,58g |
|
140,17g |
|
254,48g |
|
1776*
|
510
|
| Sen 24: |
2312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
182,06g |
|
251,61g |
|
1629*
|
683
|
| Min 23: |
1550 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
69,36g |
|
90,37g |
|
145,36g |
|
1869*
|
319
|
| Sab 22: |
2256 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,40g |
|
155,94g |
|
233,81g |
|
2131*
|
125
|
| Jum 21: |
2043 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
88,54g |
|
120,02g |
|
194,52g |
|
1829*
|
214
|
| Kam 20: |
2348 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
96,41g |
|
190,85g |
|
187,06g |
|
2131*
|
217
|
| Sen 17: |
3051 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
157,27g |
|
144,68g |
|
263,49g |
|
-
|
-
|
| Min 16: |
2503 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
105,72g |
|
154,92g |
|
236,33g |
|
1835*
|
668
|
| Sab 15: |
2466 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
120,42g |
|
164,15g |
|
184,57g |
|
2159*
|
307
|
| Jum 14: |
2167 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
96,90g |
|
115,69g |
|
214,27g |
|
1913*
|
254
|
| Kam 13: |
2259 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
89,61g |
|
160,79g |
|
215,56g |
|
2153*
|
106
|
|
|
