Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 27: |
863 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
49,16g |
|
78,21g |
|
-
|
-
|
| Kam 26: |
1100 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
69,15g |
|
137,78g |
|
-
|
-
|
| September 2023 |
| Jum 15: |
944 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
66,16g |
|
88,91g |
|
-
|
-
|
| Kam 14: |
783 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
43,84g |
|
109,23g |
|
-
|
-
|
| Januari 2023 |
| Jum 13: |
901 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
81,40g |
|
60,66g |
|
2234*
|
 1333
|
| Kam 12: |
727 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
42,05g |
|
56,57g |
|
2246*
|
1519
|
| Rab 11: |
771 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
63,01g |
|
76,24g |
|
2245*
|
1474
|
| Sel 10: |
1023 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
62,89g |
|
119,08g |
|
2242*
|
1219
|
| Sen 9: |
1280 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
95,14g |
|
129,40g |
|
2501*
|
1221
|
| Min 8: |
1712 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
75,34g |
|
19,32g |
|
149,33g |
|
-
|
-
|
| Sab 7: |
1538 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
101,38g |
|
194,75g |
|
2275*
|
737
|
| Jum 6: |
1424 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
63,28g |
|
88,98g |
|
119,88g |
|
2536*
|
1112
|
| Kam 5: |
1358 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
109,21g |
|
133,31g |
|
2285*
|
927
|
| Rab 4: |
1573 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
146,70g |
|
154,75g |
|
3053*
|
1480
|
| Desember 2022 |
| Sab 24: |
503 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
37,80g |
|
71,23g |
|
3030*
|
2527
|
| Jum 23: |
977 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
41,85g |
|
102,14g |
|
2247*
|
1270
|
| Kam 22: |
1066 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
83,50g |
|
125,22g |
|
2250*
|
1184
|
| Rab 21: |
984 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
99,34g |
|
118,37g |
|
2401*
|
1417
|
| Sel 20: |
1360 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
123,28g |
|
103,93g |
|
2442*
|
1082
|
| Sen 19: |
1235 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
86,71g |
|
152,56g |
|
-
|
-
|
|
|
