Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
452 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
33,37g |
|
16,46g |
|
-
|
-
|
| Jum 6: |
362 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
3,38g |
|
38,32g |
|
-
|
-
|
| Kam 5: |
573 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
17,57g |
|
55,33g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
658 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
16,26g |
|
92,60g |
|
-
|
-
|
| Sel 20: |
288 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
8,37g |
|
51,22g |
|
-
|
-
|
| Sen 19: |
831 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
22,88g |
|
86,15g |
|
-
|
-
|
| Min 18: |
332 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
14,99g |
|
34,52g |
|
-
|
-
|
| Kam 15: |
570 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
14,00g |
|
47,00g |
|
-
|
-
|
| Sen 12: |
146 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
6,76g |
|
24,17g |
|
-
|
-
|
| Min 11: |
228 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
32,00g |
|
-
|
-
|
| Sab 10: |
991 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
36,13g |
|
120,87g |
|
-
|
-
|
| Sen 5: |
434 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
15,82g |
|
52,78g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
339 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
49,35g |
|
3,38g |
|
-
|
-
|
| Kam 25: |
271 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
2,20g |
|
34,64g |
|
-
|
-
|
| Rab 24: |
530 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
9,00g |
|
99,00g |
|
-
|
-
|
| Min 21: |
1124 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
93,38g |
|
81,29g |
|
-
|
-
|
| Jum 19: |
1272 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
82,97g |
|
125,41g |
|
-
|
-
|
| Kam 18: |
171 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
1,20g |
|
23,64g |
|
-
|
-
|
| Rab 17: |
1473 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
66,45g |
|
163,22g |
|
-
|
-
|
| Sen 15: |
197 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
24,37g |
|
8,31g |
|
-
|
-
|
|
|
