Entri Makanan dan Latihan Terkini
Oktober 2023 |
Sen 16: |
628 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
64,69g |
|
15,45g |
|
-
|
-
|
Februari 2023 |
Sen 27: |
1620 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
123,90g |
|
76,68g |
|
42,51g |
|
-
|
-
|
Kam 16: |
585 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
22,88g |
|
16,70g |
|
-
|
-
|
Jum 3: |
1233 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
101,76g |
|
62,47g |
|
16,08g |
|
-
|
-
|
Kam 2: |
1167 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
86,30g |
|
83,89g |
|
11,90g |
|
-
|
-
|
Januari 2023 |
Sel 31: |
1559 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
115,62g |
|
120,18g |
|
2,91g |
|
-
|
-
|
Sab 28: |
1219 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
93,86g |
|
76,26g |
|
11,45g |
|
-
|
-
|
Jum 27: |
1570 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
126,73g |
|
68,61g |
|
41,15g |
|
-
|
-
|
Kam 26: |
1999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
162,37g |
|
107,72g |
|
29,55g |
|
-
|
-
|
Rab 25: |
1490 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
109,89g |
|
94,77g |
|
33,74g |
|
-
|
-
|
Sel 24: |
1896 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
147,55g |
|
127,02g |
|
12,54g |
|
-
|
-
|
Sen 23: |
2104 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
178,20g |
|
105,53g |
|
21,28g |
|
-
|
-
|
Sel 10: |
1528 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
126,15g |
|
79,28g |
|
21,51g |
|
-
|
-
|
Sen 9: |
1187 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
93,25g |
|
60,32g |
|
30,02g |
|
-
|
-
|
Jum 6: |
1656 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
136,78g |
|
89,70g |
|
19,54g |
|
-
|
-
|
Kam 5: |
1503 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
116,90g |
|
97,43g |
|
17,45g |
|
-
|
-
|
Rab 4: |
1642 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
130,55g |
|
102,14g |
|
11,44g |
|
-
|
-
|
Sel 3: |
2057 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
177,75g |
|
96,12g |
|
29,30g |
|
-
|
-
|
Sen 2: |
1620 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
139,23g |
|
71,35g |
|
31,99g |
|
-
|
-
|
Desember 2022 |
Kam 29: |
1186 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
87,98g |
|
67,58g |
|
27,92g |
|
-
|
-
|
|
|