Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 16: |
207 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
19,90g |
|
0,00g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
321 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
18,75g |
|
26,21g |
|
-
|
-
|
| Sen 22: |
378 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
25,99g |
|
25,94g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
900 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
91,30g |
|
92,48g |
|
-
|
-
|
| Sel 13: |
1346 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
118,65g |
|
93,56g |
|
-
|
-
|
| Sen 12: |
1351 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,72g |
|
100,65g |
|
80,97g |
|
-
|
-
|
| Min 11: |
1313 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
97,71g |
|
107,58g |
|
-
|
-
|
| Sab 10: |
1320 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
118,36g |
|
134,72g |
|
-
|
-
|
| Jum 9: |
1289 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
113,36g |
|
123,00g |
|
-
|
-
|
| Kam 8: |
1316 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
113,56g |
|
112,42g |
|
-
|
-
|
| Sel 6: |
1125 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
117,76g |
|
74,70g |
|
-
|
-
|
| Sen 5: |
1379 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
134,03g |
|
84,61g |
|
-
|
-
|
| Min 4: |
1342 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,61g |
|
104,43g |
|
104,50g |
|
-
|
-
|
| Sab 3: |
1310 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
122,02g |
|
80,82g |
|
-
|
-
|
| Kam 1: |
1310 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
116,42g |
|
118,44g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1366 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
92,46g |
|
136,09g |
|
-
|
-
|
| Sel 30: |
1185 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
91,02g |
|
80,73g |
|
-
|
-
|
| Sen 29: |
1361 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
104,63g |
|
119,42g |
|
-
|
-
|
| Min 28: |
1157 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
96,56g |
|
89,01g |
|
-
|
-
|
|
|
