Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 27: |
197 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
7,44g |
|
29,66g |
|
-
|
-
|
| Sen 22: |
155 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,26g |
|
12,40g |
|
12,23g |
|
-
|
-
|
| Sen 15: |
508 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
48,41g |
|
18,89g |
|
1584*
|
 1076
|
| Jum 5: |
26 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,55g |
|
6,03g |
|
-
|
-
|
| Kam 4: |
200 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,03g |
|
12,59g |
|
17,64g |
|
-
|
-
|
| Sel 2: |
301 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
17,77g |
|
28,05g |
|
-
|
-
|
| Oktober 2023 |
| Kam 12: |
442 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
58,86g |
|
9,64g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
288 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
26,29g |
|
24,45g |
|
-
|
-
|
| Rab 27: |
37 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
0,57g |
|
9,34g |
|
-
|
-
|
| Sel 19: |
313 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
26,76g |
|
26,71g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
312 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
9,71g |
|
45,92g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
108 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
9,12g |
|
8,54g |
|
-
|
-
|
| Jum 21: |
131 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
12,90g |
|
5,20g |
|
-
|
-
|
| Sab 15: |
656 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
12,27g |
|
91,16g |
|
-
|
-
|
| Sel 11: |
170 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
2,44g |
|
10,50g |
|
-
|
-
|
| Sen 10: |
309 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
7,80g |
|
20,53g |
|
-
|
-
|
| Kam 6: |
322 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
11,83g |
|
50,00g |
|
-
|
-
|
| Sel 4: |
131 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
4,77g |
|
27,60g |
|
-
|
-
|
| Sen 3: |
737 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
28,26g |
|
101,84g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
407 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
25,74g |
|
33,71g |
|
-
|
-
|
|
|
