Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
1352 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
88,59g |
|
89,00g |
|
53,00g |
|
-
|
-
|
| Sen 1: |
1941 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
132,43g |
|
106,97g |
|
78,77g |
|
2229*
|
 288
|
| Juni 2024 |
| Min 30: |
2878 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
139,03g |
|
138,66g |
|
280,74g |
|
2279*
|
 599
|
| Sab 29: |
3518 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
209,04g |
|
147,03g |
|
258,71g |
|
2864*
|
654
|
| Jum 28: |
3097 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
192,96g |
|
177,95g |
|
157,63g |
|
2397*
|
700
|
| Kam 27: |
2594 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
163,87g |
|
133,31g |
|
149,43g |
|
2594*
|
|
| Rab 26: |
2349 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
152,78g |
|
117,49g |
|
123,76g |
|
2394*
|
45
|
| Sel 25: |
2223 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
143,75g |
|
141,36g |
|
90,36g |
|
2312*
|
89
|
| Sen 24: |
2168 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
126,33g |
|
161,10g |
|
100,02g |
|
2320*
|
152
|
| Min 23: |
2501 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
113,00g |
|
110,38g |
|
113,28g |
|
2549*
|
48
|
| Sab 22: |
2354 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
154,04g |
|
112,71g |
|
134,23g |
|
2503*
|
149
|
| Jum 21: |
1813 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
128,74g |
|
104,12g |
|
55,63g |
|
2348*
|
535
|
| Kam 20: |
2275 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
148,93g |
|
112,67g |
|
126,30g |
|
2275*
|
|
| Rab 19: |
2402 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
169,27g |
|
151,52g |
|
68,55g |
|
2449*
|
47
|
| Sel 18: |
2073 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
127,77g |
|
148,16g |
|
80,97g |
|
2136*
|
63
|
| Sen 17: |
2327 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
135,05g |
|
135,27g |
|
132,64g |
|
2512*
|
185
|
| Min 16: |
2513 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
169,01g |
|
140,49g |
|
106,10g |
|
2180*
|
333
|
| Sab 15: |
2962 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
219,11g |
|
135,82g |
|
110,36g |
|
2472*
|
490
|
| Jum 14: |
1737 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
116,99g |
|
100,56g |
|
68,36g |
|
2218*
|
481
|
| Kam 13: |
2627 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
187,85g |
|
129,94g |
|
103,75g |
|
1999*
|
628
|
|
|
