Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
594 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
46,09g |
|
62,31g |
|
-
|
-
|
| Sel 17: |
950 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
100,60g |
|
82,76g |
|
-
|
-
|
| Agustus 2024 |
| Rab 14: |
1094 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
78,36g |
|
133,41g |
|
-
|
-
|
| Sen 5: |
952 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
62,10g |
|
132,08g |
|
-
|
-
|
| Mei 2024 |
| Min 5: |
889 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
58,67g |
|
109,36g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1393 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
121,81g |
|
165,81g |
|
-
|
-
|
| Sab 20: |
235 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
22,92g |
|
24,07g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
1430 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
93,40g |
|
173,44g |
|
-
|
-
|
| Kam 28: |
1344 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
97,50g |
|
149,24g |
|
-
|
-
|
| Rab 27: |
1367 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
112,41g |
|
151,57g |
|
-
|
-
|
| Sel 26: |
1019 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
77,79g |
|
122,79g |
|
-
|
-
|
| Min 10: |
1257 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
80,59g |
|
157,36g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
955 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
75,69g |
|
116,68g |
|
-
|
-
|
| Jum 26: |
207 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
12,36g |
|
22,30g |
|
-
|
-
|
| Kam 25: |
1157 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
77,03g |
|
146,05g |
|
-
|
-
|
| Sen 22: |
1081 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
77,11g |
|
153,98g |
|
-
|
-
|
| Sen 15: |
1472 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
96,68g |
|
195,10g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,21g |
|
14,58g |
|
11,66g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1298 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
100,26g |
|
179,38g |
|
-
|
-
|
| Sen 30: |
1254 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
98,96g |
|
156,81g |
|
-
|
-
|
|
|
