Entri Makanan dan Latihan Terkini
Agustus 2024 |
Min 4: |
1699 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,56g |
|
78,42g |
|
179,52g |
|
-
|
-
|
Juli 2024 |
Sel 16: |
347 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
21,55g |
|
27,07g |
|
-
|
-
|
Januari 2024 |
Rab 10: |
373 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
18,84g |
|
29,34g |
|
-
|
-
|
Sel 9: |
1849 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,55g |
|
74,38g |
|
215,85g |
|
-
|
-
|
Sen 8: |
1397 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
92,02g |
|
158,44g |
|
-
|
-
|
Min 7: |
1414 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
92,73g |
|
132,84g |
|
-
|
-
|
Sab 6: |
1570 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,16g |
|
72,84g |
|
157,89g |
|
-
|
-
|
Jum 5: |
1600 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
47,67g |
|
223,29g |
|
-
|
-
|
Kam 4: |
1720 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
82,63g |
|
87,31g |
|
157,56g |
|
-
|
-
|
Rab 3: |
1760 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,26g |
|
73,98g |
|
177,55g |
|
-
|
-
|
Sel 2: |
1579 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
55,59g |
|
188,23g |
|
-
|
-
|
November 2023 |
Sen 27: |
1700 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
90,44g |
|
69,44g |
|
147,67g |
|
-
|
-
|
Kam 23: |
900 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
37,50g |
|
119,53g |
|
-
|
-
|
Rab 22: |
2010 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
89,39g |
|
84,48g |
|
208,35g |
|
-
|
-
|
Sel 21: |
1616 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
39,80g |
|
218,20g |
|
-
|
-
|
Sen 20: |
1886 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
92,11g |
|
93,72g |
|
170,50g |
|
-
|
-
|
Min 19: |
1371 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
76,95g |
|
98,24g |
|
69,04g |
|
-
|
-
|
Oktober 2023 |
Sen 30: |
398 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
17,63g |
|
57,51g |
|
-
|
-
|
Min 1: |
222 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,09g |
|
15,36g |
|
33,25g |
|
-
|
-
|
September 2023 |
Min 24: |
96 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,91g |
|
4,40g |
|
13,29g |
|
-
|
-
|
|
|