Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 19: |
368 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
38,47g |
|
19,66g |
|
-
|
-
|
| Mei 2023 |
| Jum 19: |
385 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
19,78g |
|
23,49g |
|
-
|
-
|
| Sel 16: |
349 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
22,82g |
|
48,43g |
|
-
|
-
|
| Sen 15: |
1556 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
69,51g |
|
161,04g |
|
-
|
-
|
| Kam 11: |
950 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
22,56g |
|
137,94g |
|
-
|
-
|
| Rab 10: |
1564 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
69,41g |
|
228,04g |
|
-
|
-
|
| Sel 9: |
1685 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
110,40g |
|
236,93g |
|
-
|
-
|
| Sen 8: |
1442 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
75,88g |
|
187,48g |
|
-
|
-
|
| Sab 6: |
362 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
15,76g |
|
41,46g |
|
-
|
-
|
| Jum 5: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
25,87g |
|
119,75g |
|
-
|
-
|
| Kam 4: |
378 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
20,84g |
|
29,11g |
|
-
|
-
|
| Sen 1: |
1225 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
73,97g |
|
126,95g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
1259 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
66,07g |
|
139,18g |
|
-
|
-
|
| Jum 28: |
1632 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,25g |
|
88,84g |
|
161,54g |
|
-
|
-
|
| Kam 27: |
1464 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
102,99g |
|
192,10g |
|
-
|
-
|
| Rab 26: |
2291 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
151,94g |
|
140,16g |
|
88,67g |
|
-
|
-
|
| Sel 25: |
1778 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
67,26g |
|
77,92g |
|
213,34g |
|
-
|
-
|
| Sen 24: |
1749 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
49,31g |
|
318,78g |
|
-
|
-
|
| Min 23: |
2784 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
141,99g |
|
122,93g |
|
246,21g |
|
-
|
-
|
|
|
