Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1628 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
89,35g |
|
233,67g |
|
-
|
-
|
| Sen 9: |
1529 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
67,70g |
|
219,66g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
536 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
22,88g |
|
45,79g |
|
-
|
-
|
| Jum 23: |
567 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
25,90g |
|
71,95g |
|
-
|
-
|
| Kam 22: |
1258 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
69,01g |
|
166,53g |
|
-
|
-
|
| Rab 21: |
1297 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
73,17g |
|
165,01g |
|
-
|
-
|
| Sel 20: |
1433 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
73,65g |
|
188,63g |
|
-
|
-
|
| Sen 19: |
1285 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
36,66g |
|
185,93g |
|
-
|
-
|
| Juli 2024 |
| Kam 11: |
958 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
41,59g |
|
138,85g |
|
-
|
-
|
| Rab 10: |
1242 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
49,39g |
|
165,21g |
|
-
|
-
|
| Sel 9: |
1293 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
51,81g |
|
149,70g |
|
-
|
-
|
| Jum 5: |
738 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
20,94g |
|
67,28g |
|
-
|
-
|
| Kam 4: |
461 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
20,47g |
|
66,34g |
|
-
|
-
|
| Rab 3: |
1244 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
34,99g |
|
187,56g |
|
-
|
-
|
| Sel 2: |
1552 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
49,08g |
|
229,47g |
|
-
|
-
|
| Sen 1: |
817 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
54,55g |
|
113,31g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
2090 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
79,59g |
|
73,54g |
|
263,88g |
|
-
|
-
|
| Sab 29: |
2026 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
68,33g |
|
99,75g |
|
253,81g |
|
-
|
-
|
| Jum 28: |
1432 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
80,11g |
|
175,69g |
|
-
|
-
|
| Kam 27: |
1448 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
57,13g |
|
190,49g |
|
-
|
-
|
|
|
