Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
233 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
7,50g |
|
10,00g |
|
-
|
-
|
| Sel 3: |
232 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
3,55g |
|
33,50g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
294 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
10,70g |
|
33,10g |
|
-
|
-
|
| Sel 18: |
373 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
41,14g |
|
85,76g |
|
-
|
-
|
| Sen 17: |
227 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
19,36g |
|
18,42g |
|
-
|
-
|
| Min 16: |
185 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
45,58g |
|
-
|
-
|
| Sel 11: |
695 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
57,48g |
|
46,71g |
|
-
|
-
|
| Sen 10: |
384 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
29,01g |
|
16,40g |
|
-
|
-
|
| Min 9: |
670 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
57,67g |
|
35,83g |
|
-
|
-
|
| Sab 8: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
34,55g |
|
9,22g |
|
-
|
-
|
| Jum 7: |
1041 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
95,28g |
|
70,02g |
|
-
|
-
|
| Kam 6: |
1140 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
117,95g |
|
56,97g |
|
-
|
-
|
| Rab 5: |
1002 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
80,90g |
|
70,11g |
|
-
|
-
|
| Sel 4: |
891 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
85,42g |
|
57,50g |
|
-
|
-
|
| Sen 3: |
380 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
50,44g |
|
17,89g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
479 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
18,00g |
|
45,00g |
|
-
|
-
|
| Kam 16: |
139 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
34,98g |
|
-
|
-
|
| Sel 14: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
15,10g |
|
35,40g |
|
-
|
-
|
| Sen 13: |
921 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
62,95g |
|
74,94g |
|
-
|
-
|
| Kam 9: |
464 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
27,34g |
|
21,88g |
|
-
|
-
|
|
|
