Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
63,58g |
|
62,86g |
|
-
|
-
|
| Sen 9: |
1364 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
82,27g |
|
86,75g |
|
74,44g |
|
-
|
-
|
| Min 8: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,43g |
|
71,31g |
|
63,98g |
|
-
|
-
|
| Sab 7: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,95g |
|
100,52g |
|
37,75g |
|
-
|
-
|
| Rab 4: |
1073 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
72,94g |
|
62,97g |
|
49,80g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
39,60g |
|
92,67g |
|
-
|
-
|
| Min 18: |
552 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
43,74g |
|
2,61g |
|
-
|
-
|
| Jum 16: |
1664 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
96,10g |
|
87,20g |
|
112,25g |
|
-
|
-
|
| Kam 15: |
1934 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
139,75g |
|
101,65g |
|
65,70g |
|
-
|
-
|
| Rab 14: |
1756 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
85,81g |
|
89,06g |
|
165,35g |
|
-
|
-
|
| Sel 13: |
1742 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
108,89g |
|
98,76g |
|
94,57g |
|
-
|
-
|
| Sen 12: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
91,18g |
|
76,68g |
|
89,22g |
|
-
|
-
|
| Min 11: |
391 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
24,67g |
|
7,86g |
|
-
|
-
|
| Sel 6: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,74g |
|
87,37g |
|
17,39g |
|
-
|
-
|
| Juli 2024 |
| Rab 10: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,44g |
|
53,49g |
|
127,25g |
|
-
|
-
|
| Sel 9: |
1038 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
34,52g |
|
107,38g |
|
-
|
-
|
| Sen 8: |
1479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,29g |
|
74,55g |
|
123,07g |
|
-
|
-
|
| Min 7: |
1672 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
90,49g |
|
100,98g |
|
122,99g |
|
2470*
|
 798
|
| Rab 3: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
61,14g |
|
82,64g |
|
-
|
-
|
| Sel 2: |
1265 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
76,84g |
|
70,56g |
|
76,47g |
|
-
|
-
|
|
|
