Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
57,54g |
|
195,26g |
|
-
|
-
|
| Sen 9: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
62,08g |
|
224,21g |
|
-
|
-
|
| Min 8: |
1269 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
41,23g |
|
221,77g |
|
-
|
-
|
| Sab 7: |
1528 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
40,47g |
|
217,66g |
|
-
|
-
|
| Jum 6: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
45,81g |
|
224,31g |
|
-
|
-
|
| Kam 5: |
1794 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
73,72g |
|
258,83g |
|
-
|
-
|
| Februari 2023 |
| Sen 20: |
593 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
32,77g |
|
49,33g |
|
-
|
-
|
| Min 19: |
1338 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
74,68g |
|
141,38g |
|
-
|
-
|
| Sab 18: |
1156 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
58,66g |
|
120,70g |
|
-
|
-
|
| Jum 17: |
1094 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
27,57g |
|
110,47g |
|
-
|
-
|
| Kam 16: |
1179 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
28,69g |
|
173,25g |
|
-
|
-
|
| Rab 15: |
1343 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
58,72g |
|
169,60g |
|
-
|
-
|
| Sel 14: |
735 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
15,15g |
|
91,17g |
|
-
|
-
|
| Sen 13: |
441 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
8,56g |
|
55,33g |
|
-
|
-
|
| Min 12: |
1811 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
86,05g |
|
90,30g |
|
169,60g |
|
-
|
-
|
| Sab 11: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
49,37g |
|
166,43g |
|
-
|
-
|
| Jum 10: |
1928 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
89,85g |
|
87,78g |
|
196,67g |
|
-
|
-
|
| Kam 9: |
1320 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
34,76g |
|
156,39g |
|
1705*
|
 385
|
| Rab 8: |
1305 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
42,01g |
|
164,58g |
|
1705*
|
400
|
| Sel 7: |
1441 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
65,11g |
|
131,12g |
|
-
|
-
|
|
|
