Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 4: |
302 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
16,42g |
|
15,78g |
|
1986*
|
 1684
|
| Juli 2023 |
| Kam 27: |
362 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
19,04g |
|
16,80g |
|
-
|
-
|
| Sab 15: |
2136 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
121,02g |
|
118,79g |
|
145,85g |
|
-
|
-
|
| Jum 14: |
477 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
22,66g |
|
30,23g |
|
2176*
|
1699
|
| Kam 13: |
2073 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
130,61g |
|
64,58g |
|
170,38g |
|
1986*
|
 87
|
| Rab 12: |
446 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
28,22g |
|
10,28g |
|
-
|
-
|
| Sel 11: |
1654 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
99,64g |
|
52,06g |
|
141,60g |
|
-
|
-
|
| Sen 10: |
861 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
26,41g |
|
91,91g |
|
-
|
-
|
| Min 9: |
1971 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
88,21g |
|
117,54g |
|
182,28g |
|
-
|
-
|
| Sel 4: |
1322 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
70,69g |
|
45,51g |
|
129,17g |
|
-
|
-
|
| Sab 1: |
481 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
26,02g |
|
33,56g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1642 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,62g |
|
74,75g |
|
169,10g |
|
-
|
-
|
| Kam 29: |
1256 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
74,58g |
|
61,12g |
|
90,28g |
|
-
|
-
|
| Sab 24: |
1318 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
50,32g |
|
150,26g |
|
1934*
|
616
|
| Jum 23: |
1947 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
120,92g |
|
66,43g |
|
150,78g |
|
2024*
|
77
|
| Kam 22: |
1660 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
86,90g |
|
59,63g |
|
165,16g |
|
-
|
-
|
| Rab 21: |
1341 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
81,09g |
|
67,69g |
|
89,03g |
|
2300*
|
959
|
| Sel 20: |
299 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
11,71g |
|
35,19g |
|
-
|
-
|
| Min 18: |
407 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
12,99g |
|
38,28g |
|
-
|
-
|
| Sab 17: |
1267 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
51,42g |
|
128,20g |
|
-
|
-
|
|
|
