Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 14: |
180 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
18,65g |
|
9,31g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1606 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
81,28g |
|
91,62g |
|
124,99g |
|
-
|
-
|
| Rab 22: |
862 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
30,68g |
|
86,69g |
|
-
|
-
|
| Sen 20: |
1404 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
79,06g |
|
137,70g |
|
-
|
-
|
| Jum 17: |
1129 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
70,92g |
|
89,00g |
|
-
|
-
|
| Min 12: |
1337 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
86,27g |
|
94,44g |
|
-
|
-
|
| Kam 9: |
1298 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
85,75g |
|
102,22g |
|
-
|
-
|
| Rab 8: |
1431 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
89,06g |
|
141,94g |
|
-
|
-
|
| Sel 7: |
1695 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
81,09g |
|
77,94g |
|
216,65g |
|
-
|
-
|
| Sen 6: |
973 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
47,89g |
|
84,34g |
|
-
|
-
|
| Min 5: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
0,70g |
|
13,80g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
597 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
22,66g |
|
42,65g |
|
-
|
-
|
| Kam 26: |
1344 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
63,29g |
|
200,40g |
|
-
|
-
|
| Rab 25: |
1227 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
46,73g |
|
162,71g |
|
-
|
-
|
| Sel 24: |
1658 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
81,02g |
|
74,72g |
|
157,65g |
|
-
|
-
|
| Sen 23: |
1205 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
62,35g |
|
94,31g |
|
-
|
-
|
| Sen 16: |
1618 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
85,75g |
|
88,83g |
|
119,89g |
|
-
|
-
|
| Kam 12: |
1523 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
86,96g |
|
69,91g |
|
109,50g |
|
-
|
-
|
| Desember 2022 |
| Kam 29: |
1590 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
88,06g |
|
70,92g |
|
125,82g |
|
-
|
-
|
| Sel 27: |
1191 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
75,71g |
|
100,43g |
|
-
|
-
|
|
|
