Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
78,44g |
|
192,57g |
|
-
|
-
|
| Rab 18: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
98,20g |
|
153,75g |
|
-
|
-
|
| Sel 17: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,76g |
|
87,37g |
|
138,19g |
|
-
|
-
|
| Sen 16: |
1411 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
69,98g |
|
187,05g |
|
-
|
-
|
| Min 15: |
1063 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
74,63g |
|
102,81g |
|
-
|
-
|
| Sab 14: |
1339 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
87,23g |
|
129,04g |
|
-
|
-
|
| Jum 13: |
1527 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
81,60g |
|
228,89g |
|
-
|
-
|
| Kam 12: |
1327 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
74,95g |
|
133,37g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
163 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,13g |
|
30,66g |
|
5,33g |
|
-
|
-
|
| Desember 2023 |
| Sab 9: |
940 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
48,53g |
|
89,06g |
|
-
|
-
|
| Jum 8: |
1473 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
127,43g |
|
115,22g |
|
-
|
-
|
| November 2023 |
| Kam 16: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
117,54g |
|
127,84g |
|
-
|
-
|
| Sab 11: |
652 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
60,68g |
|
40,58g |
|
-
|
-
|
| Jum 10: |
1613 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,81g |
|
111,49g |
|
129,63g |
|
-
|
-
|
| Kam 9: |
1530 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
115,66g |
|
122,28g |
|
-
|
-
|
| Oktober 2023 |
| September 2023 |
| Jum 22: |
961 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
88,58g |
|
83,47g |
|
-
|
-
|
| Kam 21: |
1211 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
88,59g |
|
128,14g |
|
-
|
-
|
| Rab 20: |
1358 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
115,19g |
|
133,98g |
|
-
|
-
|
| Sel 19: |
2013 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
70,91g |
|
149,42g |
|
187,08g |
|
-
|
-
|
|
|
