Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 17: |
595 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
32,21g |
|
52,66g |
|
-
|
-
|
| April 2023 |
| Rab 19: |
785 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
37,22g |
|
58,71g |
|
-
|
-
|
| Sel 18: |
2104 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
90,25g |
|
176,91g |
|
144,44g |
|
-
|
-
|
| Sen 17: |
1733 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
97,16g |
|
102,11g |
|
104,84g |
|
-
|
-
|
| Jum 14: |
1439 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
107,69g |
|
100,21g |
|
-
|
-
|
| Kam 13: |
2567 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
119,20g |
|
196,31g |
|
165,92g |
|
-
|
-
|
| Sel 11: |
1396 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
106,47g |
|
104,52g |
|
-
|
-
|
| Sen 10: |
565 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
33,13g |
|
24,46g |
|
-
|
-
|
| Min 9: |
703 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
36,42g |
|
25,19g |
|
-
|
-
|
| Sab 8: |
2524 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
140,22g |
|
88,62g |
|
226,11g |
|
-
|
-
|
| Kam 6: |
2095 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
78,25g |
|
187,40g |
|
145,62g |
|
-
|
-
|
| Rab 5: |
1240 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
89,94g |
|
94,32g |
|
-
|
-
|
| Sel 4: |
2207 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
85,19g |
|
176,54g |
|
176,59g |
|
-
|
-
|
| Sen 3: |
2338 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
92,84g |
|
164,98g |
|
201,03g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
839 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
69,69g |
|
63,54g |
|
-
|
-
|
| Kam 30: |
2974 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
156,47g |
|
170,94g |
|
210,34g |
|
-
|
-
|
| Rab 29: |
2677 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
130,62g |
|
192,94g |
|
185,75g |
|
-
|
-
|
| Sel 28: |
2244 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
100,65g |
|
178,11g |
|
138,98g |
|
-
|
-
|
| Sen 27: |
2454 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
119,18g |
|
148,65g |
|
189,41g |
|
-
|
-
|
| Min 26: |
435 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
30,46g |
|
45,01g |
|
-
|
-
|
|
|
