Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Jum 20: |
1135 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
101,30g |
|
123,19g |
|
-
|
-
|
| Rab 4: |
30 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| Sel 3: |
774 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
40,50g |
|
91,01g |
|
-
|
-
|
| Sen 2: |
895 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
38,94g |
|
104,68g |
|
-
|
-
|
| Desember 2022 |
| Sen 26: |
1325 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
80,96g |
|
175,73g |
|
-
|
-
|
| Sel 20: |
352 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
25,54g |
|
15,78g |
|
-
|
-
|
| Sen 19: |
1258 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
77,00g |
|
67,88g |
|
69,96g |
|
-
|
-
|
| Kam 15: |
1004 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
53,63g |
|
59,31g |
|
-
|
-
|
| Sel 13: |
1152 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
63,16g |
|
58,43g |
|
89,29g |
|
-
|
-
|
| November 2022 |
| Rab 16: |
535 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
26,27g |
|
67,52g |
|
-
|
-
|
| Sel 15: |
851 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
49,77g |
|
61,30g |
|
-
|
-
|
| Sen 14: |
613 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
28,27g |
|
85,59g |
|
-
|
-
|
| Min 13: |
1954 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
72,12g |
|
60,62g |
|
263,69g |
|
-
|
-
|
| Sab 12: |
683 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
27,61g |
|
81,79g |
|
-
|
-
|
| Jum 11: |
772 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
41,98g |
|
106,10g |
|
-
|
-
|
| Kam 10: |
646 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
28,63g |
|
87,43g |
|
-
|
-
|
| Rab 9: |
901 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
40,33g |
|
102,63g |
|
-
|
-
|
| Sel 8: |
1069 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
58,25g |
|
130,20g |
|
-
|
-
|
|
|
