Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 10: |
455 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
32,26g |
|
26,51g |
|
-
|
-
|
| Juni 2024 |
| Kam 6: |
640 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
39,50g |
|
51,50g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
710 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
31,36g |
|
77,90g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
1026 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
86,99g |
|
30,35g |
|
-
|
-
|
| Min 24: |
1756 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
103,29g |
|
77,73g |
|
133,74g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
390 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
24,50g |
|
44,50g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
623 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
18,17g |
|
56,44g |
|
-
|
-
|
| Februari 2023 |
| Jum 10: |
464 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
20,10g |
|
39,09g |
|
-
|
-
|
| Kam 9: |
972 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
57,81g |
|
93,09g |
|
-
|
-
|
| November 2022 |
| Kam 17: |
326 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
13,70g |
|
17,27g |
|
-
|
-
|
| Rab 16: |
607 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
25,04g |
|
80,91g |
|
-
|
-
|
| Jum 11: |
782 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
22,93g |
|
118,35g |
|
-
|
-
|
| Rab 9: |
902 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
29,66g |
|
144,02g |
|
-
|
-
|
| Sel 8: |
1349 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
54,80g |
|
179,29g |
|
1921*
|
 572
|
|
|
