Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 23: |
431 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
32,69g |
|
27,78g |
|
-
|
-
|
| Sab 22: |
340 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
30,29g |
|
18,39g |
|
-
|
-
|
| Kam 20: |
996 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
66,45g |
|
104,85g |
|
-
|
-
|
| Sen 17: |
1219 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
90,03g |
|
74,29g |
|
-
|
-
|
| Min 16: |
1166 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
62,22g |
|
125,51g |
|
-
|
-
|
| Sab 15: |
1094 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
92,73g |
|
100,68g |
|
-
|
-
|
| Jum 14: |
1136 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
95,70g |
|
81,25g |
|
-
|
-
|
| Kam 13: |
482 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
51,49g |
|
34,26g |
|
-
|
-
|
| Rab 12: |
1377 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
97,66g |
|
109,50g |
|
-
|
-
|
| Sel 11: |
1440 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
153,56g |
|
75,21g |
|
-
|
-
|
| Sen 10: |
1413 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
152,30g |
|
101,14g |
|
-
|
-
|
| Min 9: |
1424 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
142,93g |
|
116,03g |
|
-
|
-
|
| Sab 8: |
1392 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
127,64g |
|
96,29g |
|
-
|
-
|
| Jum 7: |
1424 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
137,81g |
|
103,93g |
|
-
|
-
|
| Kam 6: |
1413 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
137,10g |
|
101,56g |
|
-
|
-
|
| Rab 5: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
154,27g |
|
71,52g |
|
-
|
-
|
| Sel 4: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
80,22g |
|
89,54g |
|
-
|
-
|
| Sen 3: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
127,48g |
|
102,93g |
|
-
|
-
|
| Min 2: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
114,62g |
|
89,26g |
|
-
|
-
|
| Sab 1: |
1245 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
92,23g |
|
103,21g |
|
-
|
-
|
|
|
