Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
1286 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
66,71g |
|
113,94g |
|
-
|
-
|
| Sab 7: |
135 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
1,50g |
|
19,80g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
599 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
11,97g |
|
89,94g |
|
-
|
-
|
| Rab 28: |
608 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
8,75g |
|
50,00g |
|
-
|
-
|
| Kam 22: |
190 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
7,17g |
|
33,51g |
|
-
|
-
|
| Sen 19: |
294 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
3,30g |
|
39,00g |
|
-
|
-
|
| Min 18: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
68,93g |
|
140,85g |
|
-
|
-
|
| Kam 15: |
791 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
27,57g |
|
121,17g |
|
-
|
-
|
| Sel 6: |
944 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
12,01g |
|
104,81g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
494 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
4,40g |
|
64,40g |
|
-
|
-
|
| Sel 30: |
193 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
20,02g |
|
24,86g |
|
-
|
-
|
| Sel 23: |
923 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
68,14g |
|
15,96g |
|
62,78g |
|
-
|
-
|
| Sen 22: |
768 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
28,29g |
|
86,46g |
|
-
|
-
|
| Kam 11: |
335 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
28,80g |
|
26,46g |
|
-
|
-
|
| Rab 3: |
1767 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
64,85g |
|
251,43g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1163 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
43,51g |
|
121,68g |
|
-
|
-
|
| Kam 27: |
613 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
18,44g |
|
79,73g |
|
-
|
-
|
| Sen 24: |
758 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
23,45g |
|
78,84g |
|
-
|
-
|
| Sab 22: |
335 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
28,80g |
|
26,46g |
|
-
|
-
|
| Kam 6: |
746 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
40,74g |
|
66,42g |
|
-
|
-
|
|
|
