Entri Makanan dan Latihan Terkini
Maret 2024 |
Jum 22: |
695 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
32,10g |
|
61,75g |
|
-
|
-
|
November 2023 |
Sen 13: |
1144 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
55,14g |
|
170,38g |
|
-
|
-
|
Min 12: |
2169 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
78,29g |
|
99,24g |
|
205,97g |
|
-
|
-
|
Sab 11: |
1455 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
92,86g |
|
188,33g |
|
-
|
-
|
Jum 10: |
2100 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
70,37g |
|
96,86g |
|
277,14g |
|
-
|
-
|
Kam 9: |
1526 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
103,56g |
|
186,39g |
|
-
|
-
|
Rab 8: |
1650 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
106,45g |
|
209,92g |
|
-
|
-
|
Sel 7: |
1776 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
98,88g |
|
218,47g |
|
-
|
-
|
Sen 6: |
1739 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
97,19g |
|
234,48g |
|
-
|
-
|
Min 5: |
1371 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
75,01g |
|
150,52g |
|
-
|
-
|
Sab 4: |
1781 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
61,55g |
|
246,51g |
|
-
|
-
|
Jum 3: |
1380 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
74,05g |
|
169,92g |
|
-
|
-
|
Kam 2: |
1883 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
106,28g |
|
289,53g |
|
-
|
-
|
Rab 1: |
1833 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,41g |
|
83,48g |
|
203,91g |
|
-
|
-
|
Oktober 2023 |
Sel 31: |
1646 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
112,63g |
|
209,01g |
|
-
|
-
|
Sen 30: |
1822 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
123,57g |
|
224,05g |
|
-
|
-
|
Min 29: |
1932 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,16g |
|
70,41g |
|
253,60g |
|
-
|
-
|
September 2023 |
Jum 8: |
1913 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
82,23g |
|
252,36g |
|
-
|
-
|
Kam 7: |
1922 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,85g |
|
104,56g |
|
226,98g |
|
-
|
-
|
Rab 6: |
1736 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
96,20g |
|
212,65g |
|
-
|
-
|
|
|